Varsity soccer player takes the ball to the goal and puts his team one ahead. The time is running out and the players who are behind start to hang their heads. Their lack of resiliency is apparent in their body language. They will be successful if they are able to bounce back quickly from any setback. They can either give in to their disappointment or accept it and reduce their efforts. Are they able to use their anger to ignite the flames of competition and redouble efforts to score and tie?
Psychology is now beginning to solve some of the puzzles surrounding soccer performance and general sports performance. This article will focus on three recent discoveries in sports psychology and their application to soccer.
Don’t focus on winning.
Players who predict who will win the next game are less likely to enjoy it than players who don’t. Predicting the outcome of the game creates the possibility for error and can lead to regret. This anticipation of being incorrect puts greater pressure on the player. We all know that too much pressure can lead to subpar performances and push players out of the zone.
Nonattachment, where players don’t get attached to the idea or winning or losing, is a better approach. One thing is possible for soccer players to control: their own play. Focusing on the team’s individual and team potential and decreasing the focus on winning makes the team more relaxed and effective 메이저놀이터.
For better penalty kicks, understand your players
Another result is that soccer players look for possible gains on both the field and in general. Some people try to avoid negative outcomes. The one group seeks to maximize gains and the other to minimize losses. These tendencies can be recognized by coaches who are able to use them to maximize their players’ potential. Coaches can speak to players who want to maximize their goals (usually the forwards or some midfielders) and tell these players to put their efforts into scoring. For those who are looking to reduce losses (usually the fullbacks), coaches can tell them to concentrate on making the shot. These messages are specific messages that the shooter can hear while preparing for the PK. They will increase their chances of success in the shootout.
Use Mirror Neurons for Your Advantage
The best thing for soccer players is to watch world class players. Human brains have a mirror system. It responds to the actions of others, like Cristiano Ronaldo’s heel kick or scissor moves. Brain scan studies have shown this system activating when an individual watches a sport or participates in an activity. Mirror system activation is not possible for dancers watching soccer players. Mirrors only activate for those who have been properly trained in the sport being viewed. Over 50 years ago, it was known that visualization helps improve performance in sports (starting with slalom in 1950). Science is only beginning to realize that the brain learns from watching experts. The brain replicates movements made by Ronaldo while the observer is not moving, even though there is no actual muscle movement. It is the same pattern of neurons that fires when Ronaldo does a bike kick as when the player does one. There is a possibility that players could improve their skills while injured by watching professional soccer games, YouTube highlights of favourite players, or attending live matches.